Everyone can experience blood pressure that goes up or down. Decreased blood pressure can cause complaints, such as dizziness and mild headaches. To overcome low blood pressure, there are several easy ways you can do.
Normal blood pressure is 120/80 mmHg. A person is said to have low blood pressure if the blood pressure is less than ≤ 90/60 mmHg. The doctor will do an examination to find out the cause of low blood pressure that you experience.
Causes and Risk Factors for Low Blood Pressure
In addition to headaches, low blood pressure can be characterized by blurred vision, fatigue, nausea, shortness of breath, and fainting.
Low blood pressure can be caused by several conditions, such as dehydration, allergies, and blood loss due to an accident. In addition, several factors can also influence a decrease in blood pressure, such as age over 65 years, taking certain drugs, and suffering from certain diseases.
Various Ways to Overcome Low Blood Pressure
To overcome low blood pressure, there are several simple ways you can do, namely:
1. Pay attention to body position
Even though it looks simple, paying attention to body position can be a way to deal with low blood pressure. Lie down for a few minutes when you wake up, then just sit and stand slowly.
You can also cross your thighs, or lift your legs slowly to encourage blood flow from your legs to your heart, this can help overcome the low blood pressure that you experience when standing or doing activities.
2. Use compression stockings
Compression stockings are usually used to prevent blood from collecting in the veins in your legs. In addition, these stockings can also be used to reduce complaints of low blood pressure that occur when changing positions.
3. Consumption of foods or drinks that contain sugar
Eating foods or drinks that contain sugar can also be done to raise blood pressure. Especially sugar in the form that has been processed, such as corn sugar.
4. Take herbal supplements
Taking herbal supplements and herbal plants are believed to be an option for treating low blood pressure. Some herbs that you can choose include ginger, cinnamon, and pepper. But before taking supplements and herbal plants, do not forget to always consult a doctor first yes.
5. Take medicine to raise blood pressure
You can also take medicine given by doctors to treat low blood pressure. Several types of drugs can be given by doctors to treat low blood pressure are fludrocortisone and midodrine (Orvaten). These medications function to constrict blood vessels so that they can increase blood pressure.
Do some of the ways above to overcome the symptoms of low blood pressure. But if the symptoms are more frequent and more disturbing, you should consult a doctor to find out the causes and appropriate ways to deal with low blood pressure.
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